I love Yoga With Adriene. Recently, I signed up for her TRUE – 30 Day Yoga Journey. She sends a daily email, and when I read this message on day one, I was blown away.
“New year, true you.
The message is clear. You don’t need fixing, you don’t need to waste energy searching for tools to help you get what you don’t have. You have everything you need.” ~Yoga With Adriene
I do believe that we each already know what we need to live our best lives. I think if we just listen to the right thoughts that lead us to the best actions to take, we will be fine. Maybe even better than fine.
One of my goals for 2018 is to be more mindful of my time. If it feels right to you, think about what areas of your life are important to you and look at what you spend your time on.
For me, I have three areas I plan to spend time on: work, family & friends, and me. I will see how much time I can devote to each area. It brings me joy to know that I have some say in where I put my energy. My goal is to use my time wisely.
Have a wonderful day and thanks for reading!